Tag: Hdl

According to the American Heart Association, replacing saturated fats with unsaturated fats is a great way to lower blood cholesterol, and green olives are packed with the healthy kind. So, are green olives bad for cholesterol? The simple answer may surprise you.

For decades, the standard dietary advice was to limit foods containing high amounts of cholesterol, but modern research has revealed a more complex picture. This shift in understanding has led many to question: does dietary cholesterol actually matter for heart health?

For years, dietary advice focused on cutting cholesterol, but modern research has shifted the focus toward a more impactful culprit. As about half of UK adults have high total cholesterol, understanding whether you should avoid cholesterol or saturated fat is more relevant than ever for protecting your heart health.

While some sources may cause confusion, a 2013 study published in *Food and Nutrition Sciences* found that consuming cassava can help decrease LDL ('bad') cholesterol levels in humans. So, is cassava bad for high cholesterol? The surprising answer is no, provided it's prepared correctly.

According to a 2021 study, the average LDL cholesterol for surveyed carnivore diet participants was significantly higher than optimal levels. This raises the critical question: do people on carnivore have high cholesterol, and what are the implications for long-term health?

According to the American Heart Association, about 95 million American adults have total blood cholesterol levels of 200mg/dl and higher, highlighting a significant health concern. Understanding the summary of cholesterol is crucial, as this waxy, fat-like substance plays a vital role in our bodies but can become dangerous in excess.

According to the CDC, more than a third of American adults have high triglyceride levels, a key part of a lipid panel. Understanding what is normal for lipids is crucial for assessing your risk of heart disease and other cardiovascular issues. This guide will break down the different components of a lipid panel and explain what healthy levels look like for adults, children, and teens.

While often called a 'fat,' cholesterol is more accurately a type of lipid known as a sterol, essential for many bodily functions. This waxy, fat-like substance is critical for building cells and producing vital hormones, but its nature is frequently misunderstood.

According to a 2022 meta-analysis published in *Nutrition Reviews*, consuming honey, including clover honey, was associated with improved cholesterol levels, challenging the common misconception. This review found that honey consumption correlated with lower total and LDL ('bad') cholesterol, along with an increase in HDL ('good') cholesterol.

For years, eggs were wrongly viewed as detrimental due to their cholesterol content, causing confusion about their effects on heart health. A large egg has roughly 186-200 mg of dietary cholesterol, but the question of whether eggs contain HDL cholesterol is incorrect, because HDL is a lipoprotein made by the body, not found in food.