How many calories in a humanitarian MRE?
                                
                                
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                                    3 min read                                
                            
                                Each Humanitarian Daily Ration (HDR) is designed to provide approximately 2,200 calories, fulfilling the complete daily food supply for one moderately malnourished individual. Unlike military versions, the purpose of a humanitarian MRE is to offer a vegetarian, culturally sensitive meal for civilians in crisis. This daily caloric intake is distributed across multiple components, including entrees, snacks, and spreads.