Tag: Hea

Explore our comprehensive collection of health articles in this category.

Can you have 2 healthy extra A on Slimming World Syn?

Dec 4, 2025 •

4 min read

Slimming World's Food Optimising plan allows members two Healthy Extra 'A' (HEA) choices daily to ensure adequate calcium intake. This is a set rule designed to balance nutrition, but what happens if you wish to have an additional portion, and can you use your Syns to do so?

What Cheese For Slimming World: Your Comprehensive Guide to HEA and Free Cheesy Options

Nov 18, 2025 •

4 min read

According to Slimming World guidelines, members are encouraged to enjoy two Healthy Extra 'A' choices daily to ensure a balanced intake of calcium. This makes understanding what cheese for Slimming World is on-plan a crucial part of Food Optimising, allowing you to enjoy your favourite cheesy meals without guilt.