Tag: Head injury

Millions of people suffer concussions annually, a type of mild traumatic brain injury that profoundly affects the brain's function. This critical recovery period leads many to wonder: Can caffeine help a concussion by boosting energy or focus?

Dehydration can significantly worsen concussion symptoms like headaches, fatigue, and brain fog. Understanding what drinks are good for concussions is a vital component of supporting your brain's healing process and alleviating these common issues. The right fluids can provide essential electrolytes and anti-inflammatory benefits, aiding your body's natural recovery.

According to a 2024 study, the incidence of delayed intracranial hemorrhage after minor head trauma is approximately 0.4% in the general population, with the majority diagnosed within one week. This confirms that a delayed brain bleed is not only possible but a critical concern, even after seemingly minor head trauma and an initially clear CT scan.

Following a brain injury, the brain's energy needs increase significantly for healing, but certain foods can hinder rather than help. Understanding **what not to eat after a head injury** is crucial for supporting neurological repair and avoiding prolonged symptoms.