Tag: Head lettuce

Composed of over 95% water, head lettuce—including the popular iceberg variety—often gets dismissed as nutritionally worthless. However, does head lettuce have any food value? The answer, while not as nutrient-dense as its darker counterparts, is a resounding yes, offering key vitamins and hydration.

While often seen alongside tightly-packed heads in the produce aisle, red leaf lettuce is not a head lettuce, but rather a loose-leaf variety. It belongs to a different family of lettuces that grow in a distinct, open-form structure, a key detail for both gardeners and home cooks.