Tag: Head lettuce nutrition

Despite its reputation as a watery filler, head lettuce, particularly the crisphead variety known as iceberg, contains a surprising array of vitamins and minerals. While it may not compete with darker leafy greens on a nutrient-per-calorie basis, the question, 'does head lettuce have any health benefits?' is not a simple 'no.'

While often criticized as being nutritionally empty, crisphead and butterhead lettuces are quite nutritious and contribute to overall health. These vegetables provide hydrating benefits and essential vitamins and minerals like Vitamin K, Vitamin A, and folate.