Why Does My Head Feel Weird After Drinking Protein Shakes?
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4 min read
According to research published in the *Journal of Clinical Medicine*, gastric emptying can slow down after high-intensity exercise, which can cause digestive issues and discomfort. A weird sensation in the head after consuming a protein shake can be alarming, but it's often linked to common physiological responses or specific ingredients in the powder. Understanding the root cause is the first step toward finding a solution.
