What can I eat to heal a sore throat? Soothing Foods & Home Remedies
                                
                                
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                                    5 min read                                
                            
                                A sore throat is often one of the first signs of a cold or flu, with viruses causing most cases. Swallowing can become painful and difficult, making you wonder what can I eat to heal a sore throat. The right dietary choices can soothe irritation, reduce inflammation, and help speed your recovery.