Is bone broth low in fodmap? Navigating Ingredients for Gut Health
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4 min read
Recent research and clinical experience show that up to 15% of the world's population is affected by Irritable Bowel Syndrome (IBS), a condition where diet plays a crucial role. For those following a low FODMAP diet to manage IBS symptoms, the FODMAP status of popular health foods like bone broth requires careful consideration. The simple answer is that it depends entirely on the ingredients used, as many traditional broths contain high-FODMAP components.
