Tag: Healing faster

According to a study published by the National Institutes of Health, a calorie-restricted diet can significantly delay wound healing. This research highlights a crucial point: an adequate, and often increased, caloric intake is necessary to provide the energy required for the body’s repair processes and helps answer the question, "Does eating more calories heal injuries faster?"

While many assume lower activity means fewer calories are needed, experts confirm that proper wound and tissue healing requires significant energy expenditure. Yes, you need to eat more calories when injured, as your body diverts substantial resources to repair damaged tissues, fight inflammation, and maintain muscle mass during a period of stress.

Following an injury or surgery, your body's protein needs can increase by up to 30% above the usual recommendations. This highlights that protein isn't just about building muscle; it is a fundamental nutrient for the body's entire repair process, begging the question: will protein help me heal faster? The short answer is yes, because adequate protein intake provides the necessary building blocks for new tissue, supports immune function, and prevents muscle loss, which are all critical for a swift and effective recovery.