Tag: Healing foods to avoid

Acute inflammation is the body's natural response to injury, yet certain dietary choices can cause excess inflammation, delaying your recovery. Knowing what not to eat when having a sprain is crucial for supporting your body's healing process and getting back on your feet faster.

Following a bone fracture, your body enters a demanding repair process that requires proper nutrition. Just as certain foods aid recovery, others can interfere with healing, increase inflammation, and slow down your body's ability to mend itself. Understanding what not to eat when healing a broken bone is crucial for a smooth and swift recovery.