Tag: Healing herbs

According to ancient Ayurvedic texts, amla, also known as Indian gooseberry, is considered to have a cooling effect on the body. This is surprising to some, as its initial sour and tangy taste might be confused with a 'heating' food, but its energetic property (virya) is distinctly cooling. This innate cooling nature allows it to regulate body temperature and balance aggravated doshas, particularly Pitta, which is associated with heat and inflammation.

Did you know that in Thailand, a soothing bowl of rice porridge is the go-to comfort food for feeling unwell? When ill, Thais turn to a repertoire of simple, nourishing, and easily digestible dishes infused with traditional herbs, which is a great example of what do Thai people eat when sick.