Tag: Healing meals

Proper nutrition and hydration are critical for a faster recovery, with studies showing certain foods can actively support your immune system. When your appetite is low, knowing what's a good breakfast for when you are sick can make all the difference in providing essential energy and nutrients.

According to a guide from the Royal National Orthopaedic Hospital, the body needs ample protein, calories, and specific vitamins and minerals to support the recovery and wound healing process after surgery. A thoughtful dinner can make a significant difference in a patient's comfort and speed of recovery.

According to Ayurvedic principles, simple moong dal khichdi is considered a tridoshic meal that helps detoxify and restore balance to the body, making it ideal during illness. Here is how to make khichdi in fever, transforming a simple dish into a healing comfort food.