Tag: Health and fasting

According to the Quran, Allah intends ease for His believers and does not desire hardship, providing clear exemptions from fasting for the sick. This means that yes, you can drink water during Ramadan if you're sick, as long as it's part of not fasting at all due to illness.

According to astronomical data, sunset varies significantly by geographical location and time of year, making a single, universal answer to "Can I break fast at 5 PM?" impossible. The correct time to break your fast is determined by the specific type of fasting you are observing, be it for religious reasons or health benefits.

According to the Quran, fasting is prescribed for believers, but exceptions exist for certain circumstances, such as illness or travel. A common question that arises for many Muslims is, "Can I break my fast if I'm really hungry?" The answer depends on the severity of the hunger and whether it poses a legitimate threat to one's health.

Across the world, millions observe religious fasts, yet Islamic teachings provide merciful and detailed exemptions for those unable to fast without hardship. This recognizes that the primary intent is spiritual growth, not physical distress, and offers guidance on legitimate reasons for breaking a fast.

While intermittent fasting has gained popularity, a prolonged 5-day fast presents significantly different challenges and risks that require careful consideration.

According to the National Institutes of Health, digestive issues are among the most common ailments reported during periods of fasting. This discomfort can range from mild hunger pangs to severe abdominal pain, causing many to question if they should continue or break their fast for health reasons.

According to the majority of Islamic scholars, smoking during daylight hours in Ramadan is not permissible and invalidates the fast. This article explores why and covers the different perspectives, including intermittent fasting.

While fasting for short durations, such as 24-72 hours, is generally considered safe for many healthy individuals, extending a fast for a full week presents a different set of challenges and potential dangers. A week-long fast is an extreme dietary measure that should never be attempted without strict medical supervision due to the significant health risks involved.

For thousands of years, fasting has been a deeply ingrained human practice, evolving from a survival instinct into a powerful spiritual discipline and a popular modern health trend. This article examines the diverse motivations behind fasting, from historical contexts to scientific findings, to provide a balanced perspective on its role in contemporary life.

Prolonged fasting, such as a 3-day fast, involves abstaining from food and sometimes calorie-containing beverages for an extended period, typically 72 hours [1]. This practice can lead to significant physiological changes in the body, but it is important to understand that it is not suitable for everyone and carries potential risks.