Tag: Health and fitness

According to statements on his podcast and reports from outlets tracking his supplement routine, Joe Rogan says he takes approximately 5,000 IU of vitamin D daily. This dosage is often taken in conjunction with other supplements, and influenced by discussions with medical experts on his show.

The term 'whey protein' originated thousands of years ago when cheesemakers noticed a watery liquid separating from milk solids during the curdling process. What was once considered a waste product from cheese production is now a cornerstone of the health and fitness industry. The modern name directly reflects its dairy origins.

According to research, your basal metabolic rate (BMR) accounts for approximately 60-70% of your total daily energy expenditure. To effectively manage weight and plan nutrition, it's vital to accurately estimate this number, and a common tool for this is the Harris-Benedict formula.

Research indicates that people who track their food intake tend to lose twice as much weight as non-trackers. For those dedicated to this method, the question of "Is Cronometer or Lose It better?" is a major consideration when choosing a nutrition app to reach their goals.

On average, 100 grams of regular, full-fat paneer contains between 18 and 20 grams of protein. This means that 400 gm of paneer can provide a significant amount of high-quality protein, an essential nutrient for muscle maintenance and overall health.

According to nutritional data, a standard 3.5-ounce (100-gram) cooked chicken breast contains approximately 31 grams of protein. This translates to about 39 to 40 grams of high-quality protein in a 5oz portion of cooked chicken breast.

While both kilojoules and calories measure energy, a recent study from Healthline shows that one dietary calorie is equivalent to 4.184 kilojoules. They are different units for the same physical quantity, often causing confusion for those tracking their dietary intake.

In 2018, a massive data breach exposed the data of over 150 million users, shaking user trust. Since then, many users have found additional reasons to question their favorite calorie-counting tool, asking, “Why is MyFitnessPal so bad?”

According to researchers, fat free mass (FFM) constitutes roughly 70-90% of a person's total body weight. The answer to "Does fat free mass include organs?" is yes, it is a key component, alongside muscles, bones, and water. This article provides a comprehensive look at what comprises FFM and how it differs from other body composition metrics like lean body mass (LBM).

According to a 2023 survey, interest in intermittent fasting apps has surged by over 40% in recent years, as more people adopt the practice for weight management and overall health. Many users, however, are specifically seeking a completely free intermittent fasting app to avoid subscription costs and in-app purchases. The question remains: do these apps truly exist, or are the free versions simply gateways to paid premium features?