Tag: Health and longevity

Despite retiring from the NFL, Tom Brady confirmed in 2023 that he still follows the core principles of his TB12 diet, though with some key adjustments to allow for more flexibility. The question on many minds is: Does Tom Brady still have a strict diet, or has his legendary discipline relaxed in retirement?

The modern Mediterranean diet became widely known in 1975, thanks to the influential work of American biologist Ancel Keys and his wife, chemist Margaret Keys. Yet, its roots trace back millennia, founded upon the traditional eating patterns of cultures living near the Mediterranean Sea.

It's estimated that environmental factors, including diet, account for approximately 70-80% of autoimmune and chronic diseases. The field that investigates this complex relationship is the study of the interaction of nutrition and genetic expression, known as nutritional genomics or nutrigenomics.

Arnold Schwarzenegger famously consumed up to 5,000 calories per day during his bodybuilding prime. This article explores the dramatic evolution of **what kind of diet does Arnold Schwarzenegger eat**, detailing his intense golden era nutrition and his modern, heart-conscious approach.

While Japan consistently has one of the highest life expectancies globally, the question, **'Is rice healthier in Japan?'** goes beyond the grain itself to reveal a complex interplay of diet, tradition, and lifestyle. The answer lies less in any special property of the rice and more in the context of the complete Japanese dining experience.