Tag: Health and nutrition

According to nutrition experts, the carnivore diet is a highly restrictive eating plan that excludes all plant-based foods, including beans. Followers of this diet consume only animal products like meat, fish, and eggs. This strict exclusion means that beans are not considered a carnivore diet food under any circumstances.

Miracle Whip was created in 1933 during the Chicago World's Fair as a less expensive alternative to mayonnaise. Unlike mayonnaise, Miracle Whip contains a blend of added water, sugar, and spices, which technically means it is not a natural food. The dressing also includes various processed ingredients, like high-fructose corn syrup, which further distances it from being considered a natural product.

According to several studies conducted in the Philippines, bangus (milkfish) is considered a low-mercury fish, making it a safe choice for regular consumption. The risk of mercury contamination in bangus is minimal, largely due to its place in the food chain and the conditions of its cultivation.

According to several lab instructions, avoiding certain foods for 48 hours is crucial to getting reliable results from an Organic Acids Test (OAT). Knowing what not to eat before an OAT test is key to preventing false elevations and ensuring your test accurately reflects your metabolic health.

According to the World Health Organization, limiting red and processed meat consumption can reduce the risk of certain cancers, which has fueled the debate: Is meat protein better than vegetable protein?. The answer is more complex than a simple 'yes' or 'no,' depending on an individual's dietary goals and health concerns.

Over 300 different aldehydes have been identified in more than 300 different foods and food components. These organic compounds are responsible for many of the distinct aromas and flavors we experience, from the sweet scent of vanilla to the spicy kick of cinnamon. The presence of aldehydes in food is influenced by a variety of factors, including natural plant metabolism, fermentation processes, and high-temperature cooking methods.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. A lack of iron absorption can lead to numerous health issues, many of which are easy to mistake for other conditions. Recognizing the specific signs of poor iron uptake is crucial for diagnosis and treatment.

While most fresh marine fish are not particularly high in sodium, processed varieties can be surprisingly high in salt. This is especially true for the saltiest seafood, a cured product that undergoes a specific preservation method.

According to the USDA, a single cup of fresh orange juice can contain a negligible amount of fiber, but that amount is significantly boosted when the pulp is retained. This has led many to wonder: is pulpy orange healthy, and how does it compare to its pulp-free counterpart?

According to the National Headache Foundation, aged cheeses are a known dietary trigger for some migraine sufferers due to their high tyramine content. For those wondering which cheese doesn't cause migraines, the answer lies in understanding tyramine levels and opting for fresher, less aged varieties.