Tag: Health and performance

According to the World Health Organization, micronutrient deficiencies affect billions globally, impacting energy levels and immune function. This highlights the fundamental question: what role do nutrients play in health and physical activities?

According to the Centre for Integrative Sports Nutrition, between 30% and 50% of endurance athletes experience gastrointestinal problems during exercise. Understanding what is CISN nutrition is critical for grasping two distinct concepts in the field: the holistic, system-based approach of the Centre for Integrative Sports Nutrition and the scientific-focused CISSN professional certification from the ISSN.