Tag: Health and spirituality

After an extended fast, your digestive system slows down, making a gentle reintroduction of food critical to avoid discomfort and continue the spiritual journey. Understanding what to eat after breaking a spiritual fast is crucial for a smooth and peaceful transition back to regular meals, allowing you to sustain the benefits of your spiritual practice.

Ekadashi is one of the most significant and auspicious fasts in Hinduism, observed twice a month by millions of devotees. While the rules regarding grains and pulses are widely known, the question of whether salt can be consumed often causes confusion for many observers.

In 1965, George Harrison became the first of the Beatles to embrace vegetarianism, a decision that profoundly altered his eating habits for the rest of his life. His dietary evolution from a traditional English upbringing to a plant-based lifestyle was deeply connected to his growing interest in Indian philosophy and spirituality.

According to a consensus of Islamic scholars, inhaling smoke with tangible particles, such as from a cigarette, definitively breaks a religious fast. This comprehensive guide explains exactly how and why will smoking affect my fast, exploring the religious principles and health implications for various fasting traditions.

According to a study published in the journal *Nutrients*, vitamin B12 deficiency is common among vegetarian populations, including Jains, who have a limited intake of animal products. To ensure adequate levels, Jains primarily get their B12 through a careful combination of dairy consumption, fortified foods, and dietary supplements.