Tag: Health and water

The human body is composed of approximately 60% water, highlighting its fundamental importance to our biological systems. The crucial role of water in our health is a cornerstone of overall wellness, influencing everything from cellular function to mental clarity.

According to the World Health Organization (WHO), drinking water's mineral content is a valuable source of some essential nutrients, which are completely absent in distilled water. So, is distilled water better for you than tap water, or does this purified liquid come with trade-offs?

Zinc is the second most abundant trace mineral in the human body, vital for immune function and cell growth. While many assume this essential nutrient is absent, waters do contain zinc from both natural sources and human activities, contributing to varying concentrations depending on the water source.