Tag: Health and well being

According to the World Health Organization (WHO), a balanced diet is one of the most fundamental requirements for human life and health. This critical intake of nutrients explains why is food the basic need of the body, providing the energy and building blocks necessary for survival and optimal function.

According to a 2011 review of weight science, a staggering one-third to two-thirds of participants in weight-loss studies regain all the weight lost within one year, with almost all of it regained within five years. This reality sharply contrasts with the assumptions of a weight normative approach, which prioritizes weight loss as the central measure of health success.

According to several accounts and Sadhguru himself, he mostly consumes just one substantial meal per day, often in the late afternoon. This practice, contrary to the typical two meals recommended at his ashram for others, is based on yogic science for vitality and cleansing.

Moderate consumption of pure black coffee, defined as 3-5 cups per day for most healthy adults, is associated with a lower risk of several chronic diseases, including type 2 diabetes and liver disease. This guide explores whether it is okay to drink pure black coffee every day by examining both its proven benefits and potential drawbacks.