Tag: Health and wellness

According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should aim for around 15.5 cups of fluid daily, and women around 11.5 cups, but this is a total intake over 24 hours. Spreading this goal across an 8-hour workday requires a more strategic approach that takes individual factors into account.

The human body is composed of roughly 60% water, highlighting its fundamental role among the six essential nutrient classes. These core components—carbohydrates, proteins, fats, vitamins, minerals, and water—are necessary to support basic physiological functions, growth, and overall well-being.

According to research, Seeq Clear Protein offers a different approach to protein supplements compared to traditional options. This article assesses the value of Seeq protein, looking at its unique formulation, benefits, and potential downsides for different users.

A 2022 study showed that, on average, soy-based beverages contained the highest protein content compared to other plant-based milks. Choosing the right option can be crucial for those following a plant-based diet or managing allergies, and knowing which milk alternative has the highest protein is a key factor in making an informed decision.

Historically known as the 'poor man's protein,' sattu has been a dietary staple in India for centuries, used for its potent nutritional value and versatility. The key question many have is: is sattu good in winter or summer, or is it beneficial all year round?

Since 2006, Diet Mountain Dew has been formulated with a combination of sweeteners to create its 'Tuned Up Taste'. For those wondering which sweetener is in Diet Mountain Dew, the answer is a blend of sucralose, aspartame, and acesulfame potassium. This article explores these ingredients and how they contribute to the drink's flavor and calorie profile.

Dairy cravings are very common and can stem from various physical and psychological factors, with one survey of pregnant women revealing that 39% experienced cravings for dairy products like milk. Whether it's for nutritional gaps, emotional comfort, or something else entirely, an occasional or consistent desire for a glass of milk may mean something important about your body's needs.

Approximately 2-4 days after significantly restricting carbohydrate intake, your body typically enters a state known as ketosis. This metabolic process, where your body burns fat for fuel instead of glucose, is the goal of a ketogenic diet. Knowing the signs and using the proper tools can help you determine if you have successfully made the shift to burning ketones for energy.

While most unopened protein powders have a shelf life of up to two years, they can go bad sooner if not stored correctly. Knowing how to check for spoilage is key to avoiding an unpleasant surprise in your smoothie, so how do you know if your protein powder has gone bad?

According to the European Food Information Council, decaffeinated coffee can contain as little as 2mg of caffeine per 200ml serving, significantly lower than regular coffee. But for those seeking an even gentler option, or avoiding stimulants entirely, the question arises: what has the lowest caffeine? The answer extends far beyond decaf, into a world of naturally caffeine-free herbal infusions and carefully processed true teas.