Is Zero or Fastic Better? A Head-to-Head Intermittent Fasting App Comparison
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5 min read
According to a 2023 study published in *Nutrition and Health*, adherence to intermittent fasting protocols can be significantly improved with the use of mobile applications. However, with a multitude of options available, determining if Zero or Fastic is better can be challenging for beginners and experienced fasters alike. This article offers a detailed breakdown to help you make an informed decision.
