Tag: Health bars

According to a 2017 review of 35 studies, regular consumption of cocoa—a common ingredient in health bars—was found to lower blood pressure. The ingredients in health candy bars typically differ significantly from traditional chocolate bars, focusing on nutrient-dense components like whole grains, nuts, and seeds instead of refined sugars and artificial additives.

According to the Australasian Society of Clinical Immunology and Allergy (ASCIA), peanuts and tree nuts are specified allergens that must be clearly labeled. When it comes to the question of, "Do health bars contain nuts?", the answer is not a simple yes or no. Many popular health and protein bars include nuts or are made in facilities where cross-contamination is a high risk, making careful label reading essential for anyone with an allergy.

According to a 2024 survey, many consumers are misled by health claims on popular snack bars, with some options containing as much sugar as a candy bar. This makes assessing how healthy is one bar a critical skill for anyone aiming to make better dietary choices.