Tag: Health benefits

According to a 2024 study, regular consumption of dark chocolate was associated with a significantly lower risk of developing Type 2 diabetes in women. This suggests that for some, a daily chocolate habit might not be as unhealthy as once believed, provided it's the right kind and in moderation.

According to the USDA, one 8-ounce cup of instant coffee contains approximately 62 mg of caffeine, notably less than the 95 mg typically found in a brewed cup of the same size. This makes instant coffee a more manageable option for those sensitive to caffeine while still providing that necessary boost.

According to a 2023 review, using cranberry products may help reduce the risk of recurrent urinary tract infections (UTIs) in certain populations. However, the health benefits of store-bought 100% cranberry juice from concentrate versus freshly pressed juice or whole cranberries are often debated.

According to a 2020 study, plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids, which act as antioxidants. While nutritionally dense, the safety of eating them daily depends on several factors, including preparation and individual health.

Globally, tea is the second most-consumed beverage, surpassed only by water. The quest to find the single "healthiest" tea is common, with many types boasting a range of benefits, from boosting metabolism to fighting inflammation, thanks to their rich antioxidant content.

In Japan, natto is traditionally a popular breakfast staple, but the optimal time to consume this fermented superfood depends on your specific health objectives. Research suggests that aligning your natto intake with your wellness goals—be it for energy, improved digestion, or overnight recovery—is the most effective strategy for answering the question, **when should we eat natto**.

According to research, just one serving of fresh orange juice can provide over 100% of your daily vitamin C needs. But what happens when you drink orange juice every day, and is this daily habit truly as healthy as it seems? This article explores both the benefits and potential downsides of consistent orange juice consumption.

According to a 2023 study published in the journal *Affective Disorders*, high consumption of milk tea was linked to increased anxiety and depression among young adults. This is just one aspect of what happens if we drink milk tea daily, a habit many people worldwide enjoy.

Fact: Sodium citrate, a widely used food additive, is officially designated as "Generally Recognized as Safe" (GRAS) by the U.S. Food and Drug Administration (FDA). So, is sodium citrate good or bad for you? The answer depends heavily on the dosage and individual health status, making its effects contextual rather than absolute.

Just one 45-gram hot red chili pepper can provide an impressive 72% of the daily value for vitamin C. A single spicy habanero can deliver over 100% of your daily vitamin C needs. While the health benefits of chili peppers are well-documented, discerning which one is the healthiest spicy pepper requires a deeper look into specific nutrients and compounds like capsaicin, antioxidants, and vitamins.