Tag: Health benefits green tea

Despite a common myth, green tea is not naturally decaffeinated; in fact, a standard 8-ounce cup can contain between 20 and 45 mg of caffeine. This means that if you are sensitive to caffeine, you need to understand that green tea does contain this natural stimulant, although generally less than coffee or black tea.

As one of the most widely consumed beverages globally, many people wonder: is green tea supposed to be sweetened? While traditionally served unsweetened to appreciate its delicate flavor, the practice of adding sweeteners is a matter of personal preference and health considerations.