Tag: Health benefits of almond milk

According to the National Institutes of Health, an estimated 65–70% of the world's population has some degree of lactose intolerance, driving a surge in the popularity of dairy alternatives. If you're one of the many considering a swap, the question is, should I replace milk with almond milk?

According to the USDA, a 100-gram serving of almond milk provides approximately 8.2 mg of magnesium, confirming that yes, there is magnesium in almond milk. While it contains a lower concentration than whole almonds, commercial almond milk can contribute meaningfully to your daily mineral intake, especially when combined with other magnesium-rich foods.