Tag: Health benefits of almonds

According to the Almond Board of California, eating a handful of almonds daily is a simple yet effective way to support your overall health. So, what happens if we eat almonds every day, and is it always a good idea? The answer is a mix of powerful benefits and potential drawbacks, all depending on portion size and individual health.

According to nutritionists, the ideal daily intake is typically between 5 and 10 soaked almonds for most healthy adults. Understanding precisely how many soaked almonds should I eat daily involves balancing maximum health benefits with mindful portion control.

Mamra almonds constitute only about 5% of the world's total almond production, a scarcity that contributes to their premium status. This rarity, combined with their superior nutritional profile, is a key reason what is so special about mamra almonds.

Raw almonds contain phytic acid, a compound that can inhibit the absorption of certain minerals. However, this is just one of many different compounds found in these nutritious nuts, as almonds are also a rich source of various healthy acids, particularly beneficial fatty acids.