What Vitamin is Aloe Vera High In? Antioxidants, B12, and More
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4 min read
Aloe vera gel is composed of over 99% water, yet the remaining 1% is packed with at least 75 active compounds, including several important vitamins. So, what vitamin is aloe vera high in? The plant contains a rich profile of antioxidant vitamins A, C, and E, along with notable levels of B-group vitamins, including B12 and folic acid, which offer numerous benefits for skin and internal health.
