Tag: Health benefits of amla

According to Ayurvedic experts, an average adult can consume approximately 1-2 fresh amla fruits or their equivalent daily. Understanding the correct daily amount is crucial for reaping the nutritional benefits of this potent Indian gooseberry while avoiding potential side effects.

Despite some superficial similarities, amla (Indian gooseberry) and guava are not the same fruit and come from entirely different botanical families. Both are renowned for their high vitamin C content, but they differ significantly in taste, appearance, and specific health benefits.