Tag: Health benefits of apples

According to the Centers for Disease Control and Prevention (CDC), increasing fiber intake can lead to lower blood sugar levels in people with diabetes. Including a Honeycrisp apple in your daily diet is a simple way to increase your fiber and antioxidant consumption. These crisp and juicy fruits offer a range of significant health advantages for your body.

According to the USDA, a medium-sized raw apple with skin provides around 95 calories and 4 grams of fiber, regardless of its color. While the core nutritional profiles are similar, subtle differences exist, leading many to question which is healthier, red or green apple, based on specific health goals.

While the saying goes that an apple a day keeps the doctor away, the fruit's nutritional profile reveals the vitamins behind this reputation. Apples are a good source of several important micronutrients, including a notable amount of vitamin C, along with various B-complex vitamins, vitamin K, and other beneficial compounds.