Tag: Health benefits of atta

Atta flour typically has a higher fiber content than standard wheat flour because it retains more of the wheat kernel's bran and germ during milling. This key difference often leads to the question: which is better, atta or wheat flour?

According to nutritional data, 250 grams of whole-grain wheat flour (atta) contains approximately 850 calories. Understanding how many calories are in 250 grams of atta is essential for anyone tracking their intake, especially when preparing traditional Indian breads like roti or chapati.