Are Avocados a Purine? Clarifying the Myth for a Gout-Friendly Diet
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3 min read
According to nutrition data, avocados contain only about 13 mg of purine per 100 grams, placing them firmly in the low-purine category. This fact directly refutes the misconception that this popular fruit is high in purines, which are compounds that can contribute to elevated uric acid levels in the body. For individuals managing gout or concerned about uric acid, understanding a food's purine content is essential for making informed dietary choices.
