Tag: Health benefits of bangus

According to the Food and Nutrition Board Institute of Medicine, a single meal of milkfish can provide over 100% of the daily recommended intake of vitamin B12. This impressive fact offers a clear answer to the question: is milkfish nutritious? Absolutely. This popular fish, also known as bangus, is a nutrient-dense food packed with protein, healthy fats, and essential vitamins and minerals.

A 100-gram serving of raw bangus, or milkfish, contains approximately 148 calories, according to foodstruct.com. The number of calories does a bangus have can vary significantly depending on how it is cooked and what ingredients are added.