Tag: Health benefits of beets

With a pH range typically between 5.3 and 6.6, fresh beets are considered a relatively low-acid food, which comes as a surprise to many. This makes them a suitable vegetable for many diets, including those focused on reducing overall acid intake. While they do contain some acid, the concern of whether do beets have a lot of acid in them is often overstated, particularly in their raw state.

While it's true that beets contain more sugar than many other vegetables, with about 8 grams per 100g, this natural sweetness is not the full story. Far from being a reason to avoid them, understanding why beets' sugar is different from added sugars is key to appreciating their remarkable health benefits.

A single medium-sized beet typically weighs around 125 grams, meaning 200g is approximately 1 to 2 beets. The exact number depends on the size of the vegetables, but this simple guideline offers a helpful starting point for any recipe requiring a specific weight.