Tag: Health benefits of blueberries

According to the USDA, a 1-cup serving of raw blueberries contains approximately 84 calories. These tiny, vibrant berries are not only delicious but are also packed with essential nutrients, making them a low-calorie addition to almost any diet.

According to USDA data, a standard cup of raw blueberries, weighing about 148 grams, contains around 84 calories. This figure is a reliable estimate for a cup of jumbo blueberries as well, given that the calorie content is determined by weight rather than the size of the individual berries. However, slight variations may occur depending on ripeness and sugar content.

According to the Heart and Stroke Foundation, an 8-ounce serving of average fruit juice can contain up to 30 grams of sugar, a figure often comparable to soda. In this context, the question, 'does blueberry juice have a lot of sugar?' deserves a closer look to understand its nutritional profile and impact on health.