Tag: Health benefits of brown rice

While many people consider all rice to be a simple carbohydrate, a key nutritional difference exists between brown rice and the refined grains often used in rice pilaf. We'll compare them to answer: Is rice pilaf or brown rice healthier? This question is vital for those managing blood sugar, weight, or simply aiming for better overall health.

While both come from the same grain, brown rice retains its fibrous bran and germ layer, whereas white rice has been polished to remove them. This fundamental difference in composition means you cannot make brown rice the same as white rice, but specific cooking techniques can produce a much softer texture.