Tag: Health benefits of butter

According to a 2019 study, grass-fed butter—whether homemade or store-bought—may contain higher levels of healthy fats like omega-3s and conjugated linoleic acid (CLA) than conventional butter. This suggests the health benefits of making your own butter are largely tied to the quality of the cream you start with, giving you ultimate control over your food.

Butter is more than just a flavor enhancer; one tablespoon provides a significant amount of vitamin A. This dairy product is packed with several essential fat-soluble nutrients, including key vitamins high in butter, particularly for vision and bone health. The specific vitamin profile, however, can be influenced by the cow's diet, with grass-fed butter offering a more nutrient-dense option.