Tag: Health benefits of cabbage

While some leafy greens are loaded with potassium, a cup of chopped raw green cabbage contains a modest 218.94 mg of potassium, which is approximately 5% of the recommended daily intake. This moderate amount places cabbage in the low to medium-potassium category compared to other vegetables.

Gram for gram, raw green cabbage offers more vitamin C, vitamin K, and fiber than iceberg lettuce. When considering if raw cabbage is better than lettuce, understanding the distinct nutritional profiles of each leafy green is crucial for making informed dietary choices.