Tag: Health benefits of carrots

While all carrots are a source of valuable nutrients, the difference in color between red and orange varieties signifies distinct antioxidant profiles. Understanding which carrot is more nutritious, red or orange, depends on the specific compounds you're seeking to boost your diet.

Carrots are famously rich in beta-carotene, a compound the body converts into vitamin A. However, the key to understanding what is the richest source of vitamin A in carrots isn't just about the vegetable itself, but also how it is prepared and consumed.