How to Eat 2 Tablespoons of Chia Seeds for Maximum Benefit
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3 min read
Just one ounce (about two tablespoons) of chia seeds provides nearly 10 grams of dietary fiber, making it an excellent source for improving gut health. This tiny superfood is packed with omega-3 fatty acids, protein, and essential minerals, but knowing how to eat 2 tablespoons of chia seeds correctly is crucial to unlock their full potential while avoiding potential digestive issues.
