Tag: Health benefits of chicken

According to the USDA, a 75-gram serving of roasted chicken provides a notable amount of B vitamins, including B3 (niacin), B6, and B12. Beyond its high-quality protein content, chicken offers a spectrum of essential nutrients that support a range of bodily functions and dietary needs, from early development in babies to muscle growth in athletes.

According to USDA data, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. This article provides a comprehensive look at how much protein is in 100g of boiled chicken and how that varies by cut, preparation method, and other nutritional factors.

Over 9 billion chickens are processed annually in the U.S., making it one of the most consumed meats globally. This versatile protein source is central to countless meals, but understanding how chicken affects the human body is crucial for balanced health. It provides essential nutrients while also carrying potential risks related to processing and preparation.