Tag: Health benefits of cider

According to nutritional data, a typical 8-ounce serving of fresh apple cider contains less than 10 milligrams of sodium, a very low amount. This low sodium content makes it a suitable beverage for those monitoring their sodium intake, but it's important to understand the distinctions between different types of cider and other apple products.

Recent studies indicate that moderate consumption of either beer or cider can offer certain health benefits. However, when comparing the two, many wonder: which is healthier beer or cider? The answer depends on what you're looking for, from calories and carbs to antioxidants.