Tag: Health benefits of citrus

According to the USDA, a standard orange contains slightly more vitamin C than a whole lemon, which often surprises people who primarily associate lemons with this nutrient. When it comes to determining if a lemon is healthier than an orange, the answer depends largely on specific dietary goals and nutritional needs.

Did you know that lemons and limes possess the highest quantities of naturally occurring citric acid, making them the fruits with the highest citrus content?. This article explores which fruit has high citrus, delving into the differences in citric acid concentration, flavor, and how this acidity plays a role in our diet.