How many calories are in 1 coconut water?
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4 min read
One cup of pure coconut water contains an average of 45–60 calories, primarily from natural sugars, making it a low-calorie hydration option. This nutrient-rich beverage offers a natural source of electrolytes like potassium, sodium, and magnesium, making it a popular choice for post-workout recovery and daily hydration. The exact number of calories in 1 coconut water can vary based on factors like the coconut's maturity and any added ingredients.
