Tag: Health benefits of coffee grounds

According to the National Coffee Association, over 60% of Americans drink coffee every day, but few consider what happens when stray coffee grounds make their way into their mug. While ingesting a small amount of grounds is generally not dangerous, the health implications change with the quantity and preparation method, raising questions about potential side effects like elevated cholesterol and digestive issues.

According to a review of 40 studies, moderate coffee consumption has been linked to a lower risk of death from various causes. This has led many to wonder about the potential health benefits of the grounds themselves: are coffee grinds healthy, and can they be safely eaten? The answer is nuanced, involving a look at both the nutrient content and potential risks, particularly for used versus fresh grounds.