Can You Eat Cress Raw? Benefits, Risks, and Safe Preparation
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5 min read
According to the Centers for Disease Control and Prevention (CDC), watercress topped the list of 'powerhouse fruits and vegetables' with a perfect score of 100 for nutrient density. This remarkable plant is perfectly safe to eat fresh, offering a peppery kick and a host of valuable nutrients, but proper handling is key to enjoying it safely.
