Tag: Health benefits of drumsticks

According to USDA data, a single, medium-sized chicken drumstick (approx. 100g) with the skin and bone can provide around 22 grams of protein. The exact amount of protein is in 1 chicken drumstick with skin and bone, however, varies based on its size, preparation method, and the proportion of meat to bone.

According to nutritional data, drumstick leaves contain approximately 40 micrograms of folate per 100g, making both the pods and leaves a viable source of this essential B vitamin. This article explores the specific ways drumsticks provide folic acid and their overall dietary benefits.