Tag: Health benefits of figs

Figs, a member of the mulberry family, are enjoyed for their taste and the nutrients they offer, but did you know soaking them in water can unlock even more health benefits? Traditionally used for centuries to treat various ailments, fig water has emerged as a popular natural health remedy.

One medium-sized fresh fig weighs approximately 40-50 grams, meaning 10 fresh figs are a significant and nutrient-dense portion. This article breaks down exactly how much is 10 figs, exploring their average weight, calorie content, and potential costs for both fresh and dried varieties.

Gram for gram, dried dates contain significantly more calories and sugar than dried figs, but they also boast a lower glycemic index. Determining which is healthier dried figs or dates depends on your specific nutritional needs and health goals, as both offer a powerhouse of unique benefits.