Tag: Health benefits of fruits

While both are celebrated for their health benefits, a medium-sized orange typically contains more vitamin C than a serving of pineapple. This comparison often surprises people, as tropical fruits like pineapple are also excellent sources of this essential nutrient.

According to a study published in the journal Food Chemistry, the pulp of the African star apple contains a high concentration of vitamin C and other nutrients. Beyond its sweet, jelly-like texture, this tropical fruit offers a range of potential health advantages for the body, from boosting immune function to supporting digestive health.